Main – CrossFit
Warm-up
Mini Cindy (No Measure)
5 rds of Cindy
Weightlifting
High-Hang Clean (squat clean EMOM/10 min)
Metcon
Metcon (Time)
21-15-9
hang clean 115/75
front squat
S2O
*12 min cap*
5 rds of Cindy
21-15-9
hang clean 115/75
front squat
S2O
*12 min cap*