Main – CrossFit
Warm-up
HSPU/DU (No Measure)
EMOM 5
5 HSPU
25 DU
strict HSPU of you have them
Metcon
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min
16 KBS 70/53
8 T2B
16 WB 20/14
8 pullups
*EMOM 2 burpees*
C2B for RX+
EMOM 5
5 HSPU
25 DU
strict HSPU of you have them
16 min
16 KBS 70/53
8 T2B
16 WB 20/14
8 pullups
*EMOM 2 burpees*
C2B for RX+