Main – CrossFit

Today we embark on 12 weeks of squats. Beast mode is officially turned on full throttle.

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Metcon (No Measure)

Hatch 1/1. You will have 30 minutes each day of the program to build to work weights & perform all work sets. Now let’s get after it!!!!!

Metcon (Time)

15-10-5

KBS 70/53

BJ 30/24″
RX+ 88/70