Main – CrossFit

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Metcon (No Measure)

Hatch week 1 day 2. You know the drill.

Metcon (Time)

Row 20 cal

20 pull-ups

Row 15 cal

15 PU

Row 10 cal

10 PU

Row 5 cal

5 PU
Rx + w/C2B