Main – CrossFit
Agile 8 (No Measure)
1- IT band roll
2- glute roll
3- adductor roll
4-rollover into v- sit *10
5- hip circles by 5 R/L
6- mini samson stretch*20
7-frog jumps *10
8- static hip flexor stretch 3*10 sec per leg
Metcon (No Measure)
Hatch week 1 day 2. You know the drill.
Metcon (Time)
Row 20 cal
20 pull-ups
Row 15 cal
15 PU
Row 10 cal
10 PU
Row 5 cal
5 PU
Rx + w/C2B