Main – CrossFit

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Metcon (No Measure)

Hatch week 2 day 1

Metcon (AMRAP – Rounds and Reps)

5 min

5 KB Russian swings R 53/35

5 cleans R

5 snatches R

Repeat sequence on L side