Main – CrossFit

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Metcon (No Measure)

Hatch week 2 Day 2. Get at me dawg!!!

Metcon (Time)

60 DU

30 DB snatch 50/30

40 DU

20 DB snatch

20 DU

10 DB snatch