Main – CrossFit
Agile 8 (No Measure)
1- IT band roll
2- glute roll
3- adductor roll
4-rollover into v- sit *10
5- hip circles by 5 R/L
6- mini samson stretch*20
7-frog jumps *10
8- static hip flexor stretch 3*10 sec per leg
Metcon (No Measure)
Hatch week 2 Day 2. Get at me dawg!!!
Metcon (Time)
60 DU
30 DB snatch 50/30
40 DU
20 DB snatch
20 DU
10 DB snatch