Main – CrossFit

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Metcon (No Measure)

Hatch week 3 day 1.

Metcon (Time)

30 wide grip horizontal pull-ups

Row 500m

30 Wide grip horizontal pull-ups
RX+ with Feet elevated on 24″ box