Main – CrossFit
Agile 8 (No Measure)
1- IT band roll
2- glute roll
3- adductor roll
4-rollover into v- sit *10
5- hip circles by 5 R/L
6- mini samson stretch*20
7-frog jumps *10
8- static hip flexor stretch 3*10 sec per leg
Metcon (No Measure)
Hatch week 3/Day 2
Metcon (Time)
row 50 cal
50 renegade rows 50/30 DB
* 25 reps per arm*
RX+ with heavier DB/KB