Main – CrossFit

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Metcon (No Measure)

Hatch week 3/Day 2

Metcon (Time)

row 50 cal

50 renegade rows 50/30 DB

* 25 reps per arm*
RX+ with heavier DB/KB