Main – CrossFit

Introducing B-Fit. This is a new high intensity, short duration fitness regimen targeting increased cardiovascular fitness and fat burning. Its faced paced, high octane, and tons of fun.

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Metcon (No Measure)

Hatch 6/1. Oh Yeah baby!

Metcon (AMRAP – Reps)

10 RDS of :40 on/:20 off

odd – incline push-ups

even – C2B PU

Metcon (Time)

B-Fit

30-20-10

WB 20/14

plate burpee 25/15
finisher – tabata hollow holds