Main – CrossFit
Introducing B-Fit. This is a new high intensity, short duration fitness regimen targeting increased cardiovascular fitness and fat burning. Its faced paced, high octane, and tons of fun.
Agile 8 (No Measure)
1- IT band roll
2- glute roll
3- adductor roll
4-rollover into v- sit *10
5- hip circles by 5 R/L
6- mini samson stretch*20
7-frog jumps *10
8- static hip flexor stretch 3*10 sec per leg
Metcon (No Measure)
Hatch 6/1. Oh Yeah baby!
Metcon (AMRAP – Reps)
10 RDS of :40 on/:20 off
odd – incline push-ups
even – C2B PU
Metcon (Time)
B-Fit
30-20-10
WB 20/14
plate burpee 25/15
finisher – tabata hollow holds