Main – CrossFit

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Metcon (No Measure)

Hatch 6/2. Congrats your 1/2 way!

Metcon (Time)

21-15-9

push press 95/65

ab-mat sit-up

back extension 25/15

Metcon (Time)

B-Fit

3 RDS

500m row

21 walking lunges

15 KB DL

9 jump squats