Main – CrossFit
Agile 8 (No Measure)
1- IT band roll
2- glute roll
3- adductor roll
4-rollover into v- sit *10
5- hip circles by 5 R/L
6- mini samson stretch*20
7-frog jumps *10
8- static hip flexor stretch 3*10 sec per leg
Metcon (No Measure)
Hatch 6/2. Congrats your 1/2 way!
Metcon (Time)
21-15-9
push press 95/65
ab-mat sit-up
back extension 25/15
Metcon (Time)
B-Fit
3 RDS
500m row
21 walking lunges
15 KB DL
9 jump squats