Main – CrossFit
Agile 8 (No Measure)
1- IT band roll
2- glute roll
3- adductor roll
4-rollover into v- sit *10
5- hip circles by 5 R/L
6- mini samson stretch*20
7-frog jumps *10
8- static hip flexor stretch 3*10 sec per leg
Metcon (No Measure)
Hatch 8/2
Metcon (Time)
23 burpees
37 pull-ups
23 burpees
Metcon (Time)
B-Fit
37 WB
23 burpees
37 KBS
23 burpees
37 HR push-ups
23 burpees
Finisher 1 :23 hollow body hold & one 1:18(78 sec) plank hold. Happy born to me