Main – CrossFit
Warm-up
Sally up/Sally down (No Measure)
squats to the beat
Metcon
Metcon (Time)
3 RDS
10 front squats 135/95
20 pull-ups
50 Double unders
*18 min time cap*
Finisher
500m Row (Time)
Max Effort 500m Row
squats to the beat
3 RDS
10 front squats 135/95
20 pull-ups
50 Double unders
*18 min time cap*
Max Effort 500m Row