Heartbreak Kid

Main – CrossFit

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Warm-up

Sally up/Sally down (No Measure)

squats to the beat

Metcon

Metcon (Time)

3 RDS

10 front squats 135/95
20 pull-ups
50 Double unders

*18 min time cap*

Finisher

500m Row (Time)

Max Effort 500m Row

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