Main – Boot Camp

View Public Whiteboard

Warm-up

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX

Metcon

Metcon (AMRAP – Reps)

with a partner complete 2 RDS of:

2 min AMRAP

15 SDHP 95/65
20 BOX JUMPS 24/20″

Rest 1 min

2 min AMRAP

7 burpees
14 kcal row

Rest 1 min

2 min AMRAP

2 wall walks
8 hang squat cleans 95/65

For Total Reps

*partner one does 1st rd completely thru then partner 2 does 2nd rd completely thru*

Gymnastics

Bar Muscle-ups (9-7-5 with 2 min rest between each set)

Finisher

Tug of war (No Measure)

self explanatory!