Main – Boot Camp
Warm-up
LUNGE/WORM (No Measure)
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
Metcon
Metcon (AMRAP – Reps)
with a partner complete 2 RDS of:
2 min AMRAP
15 SDHP 95/65
20 BOX JUMPS 24/20″
Rest 1 min
2 min AMRAP
7 burpees
14 kcal row
Rest 1 min
2 min AMRAP
2 wall walks
8 hang squat cleans 95/65
For Total Reps
*partner one does 1st rd completely thru then partner 2 does 2nd rd completely thru*
Gymnastics
Bar Muscle-ups (9-7-5 with 2 min rest between each set)
Finisher
Tug of war (No Measure)
self explanatory!