Main – CrossFit
Warm-up
Warm-up (No Measure)
200 DU/DU practice
Weightlifting
Hang Power Snatch (15 min to work to max dbl)
Metcon
Metcon (Time)
9-6-3
shoulder 2 overhead 135/85
burpee over bar
med ball GHD sit-up 20/14
power snatch 135/85