Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Split Jerk (15 min to find 1 RM)

Bent Over Row (3*12 using DB/KB)

superset with band pull apart by 15-20

Metcon (Time)

4 RDS

200m run
6 strict HSPU
9 C2B pull-ups