Main – CrossFit
Warm-up
MB CLEAN/PUSHUP (No Measure)
EMOM 6
1O MB CLEANS
10 PUSH-UPS
Metcon
Metcon (Time)
3 RFT
21 Thrusters 95/65
15 Toes 2 bar
21 HR push-ups
15 SDHP 95/65
*3 burpees EMOM
EMOM 6
1O MB CLEANS
10 PUSH-UPS
3 RFT
21 Thrusters 95/65
15 Toes 2 bar
21 HR push-ups
15 SDHP 95/65
*3 burpees EMOM