Main – CrossFit

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Warm-up

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS
10 PUSH-UPS

Metcon

Metcon (Time)

3 RFT

21 Thrusters 95/65
15 Toes 2 bar
21 HR push-ups
15 SDHP 95/65
*3 burpees EMOM