Main – CrossFit

Rowling heads (No Measure)

5 RDS

row 5 kcal’s
10 Thrusters 45/35

*perform as EMOM if class size permits*

Metcon (AMRAP – Rounds and Reps)

20 min W/a partner complete Cindy

Partner A perfroms Cindy while partner B rows 500m. When 500 is complete partners switch, partner B picking up where partner A left off. Score is rds & reps of Cindy

800m Run (Time)

Max Effort 800m Run