Main – CrossFit
Rowling heads (No Measure)
5 RDS
row 5 kcal’s
10 Thrusters 45/35
*perform as EMOM if class size permits*
Metcon (AMRAP – Rounds and Reps)
20 min W/a partner complete Cindy
Partner A perfroms Cindy while partner B rows 500m. When 500 is complete partners switch, partner B picking up where partner A left off. Score is rds & reps of Cindy
800m Run (Time)
Max Effort 800m Run