Main – CrossFit

Warm-up

Sally up/Sally down (No Measure)

squats to the beat

Weightlifting

Back Squat (across)

Weightlifting

Bulgaian Split Squat (6 per side)

Metcon

Metcon (Time)

5 RDS

10 T2B/v-ups
10 hyperextensions/supermans
RX+ hold 45/25 lb plate on hypers