Main – CrossFit
Warm-up
Sally up/Sally down (No Measure)
squats to the beat
Weightlifting
Back Squat (across)
Weightlifting
Bulgaian Split Squat (6 per side)
Metcon
Metcon (Time)
5 RDS
10 T2B/v-ups
10 hyperextensions/supermans
RX+ hold 45/25 lb plate on hypers