Main – CrossFit
Dodgeball (No Measure)
Metcon (Time)
25 Thrusters 95/65
25 T2B
25 BJ 24/20″
25 T2B
25 Thrusters
Metcon (AMRAP – Reps)
3* 2min max DU
*rest 1 min between RDS*
25 Thrusters 95/65
25 T2B
25 BJ 24/20″
25 T2B
25 Thrusters
3* 2min max DU
*rest 1 min between RDS*