Main – Boot Camp
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
21 plate burpees 45/25
Run 800m
18 plate burpees
Run 600m
15 plate burpees
Run 400m
12 plate burpees
Run 200m
10 min of coaches choice
21 plate burpees 45/25
Run 800m
18 plate burpees
Run 600m
15 plate burpees
Run 400m
12 plate burpees
Run 200m