Main – CrossFit
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Weightlifting
Shoulder Press (EMOM)
Weightlifting
Push Press (EMOM)
Weightlifting
Push Jerk (EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min
10 pwr snatch 75/55
10 WB 20/14
10 KBS 53/35