Main – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Weightlifting

Shoulder Press (EMOM)

Weightlifting

Push Press (EMOM)

Weightlifting

Push Jerk (EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min

10 pwr snatch 75/55
10 WB 20/14
10 KBS 53/35