Main – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon (Time)
30 medicine-ball cleans, 20/14
30 strict ring dips
30 medicine-ball cleans, 20/14
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20/14
30 push-ups
30 medicine-ball cleans, 20/14
Finish with 100 GHDSU & 100 hypers split how you choose.
Metcon (Time)
B-Fit
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings
500m row
100 Empty Barbell Thrusters
500m row
80 Burpees
500m row
100 Barbell Thrusters
500m row
100 Kettlebell Swings