Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon (Time)

30 medicine-ball cleans, 20/14

30 strict ring dips

30 medicine-ball cleans, 20/14

30 chest-to-bar pull-ups

30 medicine-ball cleans, 20/14

30 push-ups

30 medicine-ball cleans, 20/14
Finish with 100 GHDSU & 100 hypers split how you choose.

Metcon (Time)

B-Fit

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings

500m row

100 Empty Barbell Thrusters

500m row

80 Burpees

500m row

100 Barbell Thrusters

500m row

100 Kettlebell Swings