Main – CrossFit

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU

Metcon (AMRAP – Rounds and Reps)

15 min:

5 DB squat snatch L arm 50/30
5 DB squat snatch R arm 50/30
50 DU
rx+ at 60/40
rx++ at 70/50