Main – CrossFit
HSPU/DU (No Measure)
EMOM 5
5 HSPU
25 DU
Metcon (AMRAP – Rounds and Reps)
15 min:
5 DB squat snatch L arm 50/30
5 DB squat snatch R arm 50/30
50 DU
rx+ at 60/40
rx++ at 70/50
EMOM 5
5 HSPU
25 DU
15 min:
5 DB squat snatch L arm 50/30
5 DB squat snatch R arm 50/30
50 DU
rx+ at 60/40
rx++ at 70/50