Main – CrossFit
Smolov 3/2
Warm-up
Warm-up (No Measure)
3 RDS
10 KBS 53/35
10 front squats 53/35
10 deads 53/35
10 GHD sit-ups
Games Prep Weightlifting
Back Squat
Metcon
Metcon (Time)
30 Turkish Get-ups 53/35
*switch sides after every rep*