I Like to Move it Move it

21
May

I Like to Move it Move it

CrossFit Barbending – CrossFit

(No Measure)

20 cal row

10m hi knees

10m butt kicks

10m hi kicks

10m walking lunges

20 PVC pass thrus

15 PVC Thrusters

10 leg swings

10 DB Push Press

Shoulder Press (5 @ 70,3 @ 80, 1+ @ 90%)

Metcon (Time)

30 cal row

30 ring dips

30 push-ups

20 cal row

20 ring dips

20 push-ups

10 cal row

10 ring dips

10 push-ups

Metcon (Time)

B-Fit

A.

Every four minutes, for 16 minutes (4 sets):

Weighted Pull-Ups x 1-2 reps

At the top of the next minute…

30 Seconds of Strict Pull-Ups for Max Reps

At the top of the next minute…

20 Walking Lunges with Overhead Plate Carry (45/25 lbs)

B.

10 Renegade Rows

20 Calorie Row

30 Kettlebell Swings (heavy)

400 Meter Run