CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

For time:

10 box jumps 40/30″

10 bar muscle-ups

20 kettlebell snatches 53/35

20 pistols

30 toes-to-bars

30 overhead squats, 75/55

40 GHD sit-ups

40 medicine-ball cleans, 20/14

50 burpees

50 DU

Metcon (Time)

B-Fit

For time:

1000 Meter Row

20 tire flips

30 Ring Dips

800 Meter Run

30 Ring Dips

20 tire flips

1000 Meter Row