CrossFit Barbending – Boot Camp

Junk yard dog (No Measure)

5 minutes alternating with a partner followed by mobility work

Metcon (Time)

15 min:

5 burpees

10 BJ 24/20″

15 KBS 53/35

20 abmat sit-ups

*must complete 7 RDS or recieve a 50 WB penalty. Score will be time 7 RDS are completed or WB’s are completed*

Metcon (AMRAP – Rounds and Reps)

StrongmanWod

Death by KBS 88/70