Main – Boot Camp

Dodgeball (No Measure)

7 min – 1 Rd Cindy per elimination

Metcon (Time)

10 rope climbs
100m walking lunge
50 push-ups
100m walking lunge
50 pull-ups

Metcon (Time)

STRONGMAN WOD

10 RDS

3 stone to shoulder @75% BW or better
6 DB burpee squat cleans 50/30