Main – Boot Camp
Dodgeball (No Measure)
7 min – 1 Rd Cindy per elimination
Metcon (Time)
10 rope climbs
100m walking lunge
50 push-ups
100m walking lunge
50 pull-ups
Metcon (Time)
STRONGMAN WOD
10 RDS
3 stone to shoulder @75% BW or better
6 DB burpee squat cleans 50/30