CrossFit Barbending – Boot Camp
Open mobility (No Measure)
10 min of coaches choice
Handstand Walk (work propgressions/skills for 15 minutes)
Metcon (AMRAP – Rounds)
20 min:
30 abmat sit-ups
Handstand walk 50 feet
Lunge 150 feet
10 min of coaches choice
20 min:
30 abmat sit-ups
Handstand walk 50 feet
Lunge 150 feet