CrossFit Barbending – CrossFit
It’s Benchmark week!!!!
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Power Snatch (15 min to build heavy)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (Time)
B-Fit
50 cal row
25 pull-ups
run 400m
25 pull-ups
50 cal row