Main – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
10 min cap/rest 15 min after cap

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
15 min cap