CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Hang Snatch (10 min to build heavy *no power )

Front Squat (3 x 3 @ 85%)

Metcon (Time)

3 RFT:

10 Burpee Pull ups

5 Squat Clean Thrusters, 155/105

3 RFT:

20 Pistols (10/side)

5 Squat Clean Thrusters, 135/95

One barbell, you change the weights. No rest between couplets. The entire 6 rounds is for time.

Metcon (Time)

In teams of two, with only one partner working at a time, complete:

100 Burpees

100 Dumbbell Ground to Overhead

100 Box Jump Overs