Main – CrossFit
Warm-up
MB CLEAN/PUSHUP (No Measure)
EMOM 6
1O MB CLEANS
10 PUSH-UPS
Metcon
Metcon (Time)
3 RDS
10 Clean & Jerk 185/125
30 WB 20/14
500m row
*20 min cap*
EMOM 6
1O MB CLEANS
10 PUSH-UPS
3 RDS
10 Clean & Jerk 185/125
30 WB 20/14
500m row
*20 min cap*