Main – CrossFit
Smolov 2/4
Warm-up
MB CLEAN/PUSHUP (No Measure)
EMOM 6
1O MB CLEANS
10 PUSH-UPS
Games Prep Weightlifting
Back Squat
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Smolov 2/4
EMOM 6
1O MB CLEANS
10 PUSH-UPS
21-15-9
Handstand Push-ups
Ring Dips
Push-ups