Main – CrossFit

Smolov 2/4

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Warm-up

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS
10 PUSH-UPS

Games Prep Weightlifting

Back Squat

Metcon

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups