Main – CrossFit

Rowling heads (No Measure)

5 RDS

row 5 kcal’s
10 Thrusters 45/35

*perform as EMOM if class size permits*

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Double-Unders

10 min to establish max unbroken total