Main – CrossFit
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45# / 35#
30 Pull-ups
Finisher
800m Run (Time)
Max Effort 800m Run
3RDS NOT FOR TIME
ROW 250m
15 push-ups
For Time:
1000m Row
50 Thrusters, 45# / 35#
30 Pull-ups
Max Effort 800m Run