Main – CrossFit

View Public Whiteboard

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Metcon

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45# / 35#
30 Pull-ups

Finisher

800m Run (Time)

Max Effort 800m Run

()