CrossFit Barbending – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Deadlift (5 @ 60/70/5+ @ 80%)

add 5lb if you earned it

Metcon (AMRAP – Rounds and Reps)

EMOM for as long as possible of:

5 Thrusters 95/65

*Every 5 minutes add 20/10 lbs & continue until 5 reps are not completed within the minute*

Metcon (Time)

B-Fit

A.

Three sets of:

Bulgarian Split Squats x 8 reps each leg

Rest 45 seconds

Pronated-Grip Strict Pull-Ups x 5 reps

Rest 45 seconds

B.

For time:

75 Double Unders

50 Wall Ball Shots

25 Burpees

50 Wall Balls

75 Double Unders