Main – CrossFit
Burpee/BJ/WB (No Measure)
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
Metcon (Weight)
15 min to build to max power snatch + hang squat snatch
Metcon (Time)
10-1 ladder of;
pull-up
BJ 24/20″
*20 DU after each RD*
RX+ with C2B – 30/24″ BJ