CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Back Squat (10 x 3 @ 83% every :90)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Jerks 165/110
2-4-6-8-10-12-14-16-18-20 pull-ups
Metcon (Time)
300 DU
* 10 GHDSU every time you break*
extra performance
Metcon (Time)
B-Fit
60 push-ups
20 10m Shuttle Touches
10 10m Bear Crawl
30 KB SDLHP 88/70
5 10m Burpee Broad Jumps