Main – Boot Camp

The Combine (No Measure)

2 sets of each

high knees
butt kicks
skips
lateral skips
karaokes
lateral shuffles
bear crawls
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)

Metcon (Time)

21-15-9

WB 2 for 1’s 20/14
T2B
KB alt snatch 53/35

Metcon (AMRAP – Rounds and Reps)

STRONGMAN WOD

15 min:

yoke carry 30 ft 400/280
10 stones over yoke 115/65