Main – Boot Camp
The Combine (No Measure)
2 sets of each
high knees
butt kicks
skips
lateral skips
karaokes
lateral shuffles
bear crawls
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)
Metcon (Time)
21-15-9
WB 2 for 1’s 20/14
T2B
KB alt snatch 53/35
Metcon (AMRAP – Rounds and Reps)
STRONGMAN WOD
15 min:
yoke carry 30 ft 400/280
10 stones over yoke 115/65