Main – CrossFit

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Warm-up

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14

Metcon

Metcon (Time)

2 RDS

30 burpee box jump overs 24/20″
30 SDHP 95/65

Gymnastics

Pull-ups (string together as many as you can )