Main – CrossFit
Warm-up
Burpee/BJ/WB (No Measure)
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
Metcon
Metcon (Time)
2 RDS
30 burpee box jump overs 24/20″
30 SDHP 95/65
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
2 RDS
30 burpee box jump overs 24/20″
30 SDHP 95/65