CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Back Squat (6 x 6 @ 77%)

Metcon (AMRAP – Rounds and Reps)

5 min:

10 bar facing burpees

15 Thrusters 95/65

20 C2B pull-ups
then at the 5:00 mark…..

Metcon (Weight)

5 min to establish a 5 RM low hang snatch (below knee)

Metcon (AMRAP – Rounds and Reps)

B-Fit

A.

Every 2 minutes, for 18 minutes (3 sets) of:

Station 1 – Tire flips x 4-6 reps

Station 2 – Supine Ring Rows x 15-20 reps

Station 3 – 45-60 seconds of Double-Unders or Double-Under Practice

B.

Complete as many rounds and reps as possible in 10 minutes of:

10 Box Jumps

10 Alternating Dumbbell Snatches

10 Burpees