Main – CrossFit

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Warm-up

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU

Metcon

Metcon (AMRAP – Reps)

15 Min:

50 deadlifts 185/125
50 burpees
50 T2B
50 KB Swings
50 WB 20/14
50 Pull-ups

Gymnastics

Bar Muscle-ups (go for a max rep set)