Main – CrossFit
Warm-up
HSPU/DU (No Measure)
EMOM 5
5 HSPU
25 DU
Metcon
Metcon (AMRAP – Reps)
15 Min:
50 deadlifts 185/125
50 burpees
50 T2B
50 KB Swings
50 WB 20/14
50 Pull-ups
EMOM 5
5 HSPU
25 DU
15 Min:
50 deadlifts 185/125
50 burpees
50 T2B
50 KB Swings
50 WB 20/14
50 Pull-ups