Main – Boot Camp

View Public Whiteboard

Warm-up

Funnel Tag (No Measure)

A large group forms a connected huddle with one person designated. It is the job of one athlete to tag the designated person in the huddle in under 20 sec. There are consequences for missing the tag.

Warm-up

hole hold with med ball relay (No Measure)

A group of athletes in a cirlce hold the bottom of a squat & pass a med ball as many times as possible while one athlete in the center performs a skill for as many unbroken reps as possible(ie plate pinches, DU, etc).

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon

Metcon (Time)

30 DBL KB Clean & Jerks 53/35