Main – CrossFit
Warm-up
Get to Steppin! (No Measure)
30 step-ups alternating
25 KBS 53/35/26
25 KB 2 handed presses
25 KB SDHP
30 step-ups alternating
Metcon
Metcon (AMRAP – Reps)
FGB Style: 1 min per station with 1 min rest after RD
KB unilateral alt russian swing 53/35
HR push-ups
DU
tire flips
pull-ups