Main – CrossFit

Warm-up

Get to Steppin! (No Measure)

30 step-ups alternating
25 KBS 53/35/26
25 KB 2 handed presses
25 KB SDHP
30 step-ups alternating

Metcon

Metcon (AMRAP – Reps)

FGB Style: 1 min per station with 1 min rest after RD

KB unilateral alt russian swing 53/35
HR push-ups
DU
tire flips
pull-ups