CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (5 Rounds for weight)

EMOM x 5

3 position clean starting @ 60% & adding 5% each min

Front Squat (3 x 6 @ 80%)

Metcon (Time)

30 CTB pull-ups

30 ring rows

20 strict pull-ups

20 ring rows

Metcon (Time)

B-Fit

6 RDS

40 DU/100 singles

15 DB KB Front Squats 35/26