CrossFit Barbending – Boot Camp

Open mobility (No Measure)

10 min of coaches choice

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Metcon (Time)

StrongmanWod

Partner Tire flip “Kalsu”

Every minute on the minute complete 5 burpees

During the balance of the minute complete as many tire flips as possible.

Repeat this process until you complete 100 tire flips.