CrossFit Barbending – Boot Camp

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon (AMRAP – Reps)

3 min to complete;

25 KB swings 70/53

15 burpees

AMRAP KB Snatches

rest 1 minute

3 min to complete;

25 KBS

15 burpees

AMRAP KB C & J

rest 1 minute then

3 min to complete;

25 KBS

15 burpees

AMRAP KB Goblet squats

rest 5 min & repeat, score is total snatch, C&J,squats