CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

Teams of 2:

30 lateral burpee BJ overs 20″

30 snatches 155/105

30 lateral burpee BJ overs

30 Clean & Jerks 155/105

30 lateral burpee BJ overs

30 Thrusters 155/105

Metcon (Time)

B-Fit

2 RDS:

50 cal assault bike

1000m row

100 DU/200 singles