CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
Teams of 2:
30 lateral burpee BJ overs 20″
30 snatches 155/105
30 lateral burpee BJ overs
30 Clean & Jerks 155/105
30 lateral burpee BJ overs
30 Thrusters 155/105
Metcon (Time)
B-Fit
2 RDS:
50 cal assault bike
1000m row
100 DU/200 singles