CrossFit Barbending – CrossFit

Our ode to Steve on his final day with us. You’ll be missed Marine. OOH-RAH, Semper Fi & all that shit!!!!!!!

Open mobility (No Measure)

10 min of coaches choice
must include pole dancing!!!!!!!

Metcon (Time)

3 RDS:

run 400m

25 deads 115/80

25 S2OH 115/80

25 BJ 24/20″

25 ring dips

16 TTB
B-Fit too with DB deads & S2OH 50/30

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